Can’t Hurt Me

Key Points

Always take the challenge and turn it into great power with the right mindset—turn something negative into positive
Have a physical accountability mirror; feel the duty to complete
Keep doing something outside of your comfort zone every day—crave discomfort
Be familiar with your own insecurities
Be familiar with your opponent’s weaknesses
All physical and emotional pain is finite—it will end at some point
When you focus on helping others, you forget about your “demons”
Commit to doing something physical or mental, then “break the record”
Set deadlines for anything
There is much more left in your body than you realize

Write a list of what is challenging you today: what problems and limitations do you encounter? What excuses are you making? Don’t be nice to yourself
Write insecurities, dreams, and goals to remind yourself that you need to start working because you aren’t smart enough
Cookie jar for future obstacles
Do whatever you must to stand out amongst the people around you—be #1
After action report—keep it when failing something to understand why
When feeling like giving up, ask: “What if I don’t?”
Document every moment of your day with timestamps—baseline for how much time you waste in the day